Individual Therapy

Many of our therapists blend aspects of various approaches to best meet the needs of each individual client.

Cognitive Behavioral Therapy (CBT)

Exposure and Response Prevention (ERP)​

Narrative Therapy

Mindfulness-Based Therapy

Dialectical Behavior Therapy (DBT)

​Emotion-Focused Therapy

Relational Therapy

Play Therapy for Children

​Person-Centered Therapy
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Expressive Therapy

Solution-Focused Therapy

Psychodynamic Therapy

We strongly believe that having the "right fit" with your therapist is one of the primary factors for therapy to be successful. Our Intake Clinician will work one-on-one with you to match you to the therapist that best fits your needs. ​

When meeting with an individual therapist, you can expect that the first few sessions will be spent exploring your life experiences and getting a foundational understanding of the challenges you are currently facing. You and your therapist will collaborate to find the most effective approaches to support you in your work. 

 

Couples & Family Therapy

In Couples Therapy or Family Therapy, you will meet with a therapist who is trained to help you and your partner or family members improve communication, address problematic dynamics and patterns, and improve interpersonal connections. 
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Family involvement is an important aspect of therapy with children, and may be incorporated as part of a child's individual therapy session or in addition to their scheduled sessions. As children get older, it is often more helpful to have a separate therapist for family sessions. 

 

Learn More About Dialectical Behavior Therapy (DBT)

Clinical Specialties Include:

ADD/ADHD
Anxiety & Panic Disorders
Body Image Issues
Borderline Personality Disorder
Chronic Illness
Depression
Divorce & Marital Issues 
Elders

Family Conflict
Grief & Loss
LGBTQ+
Life Transitions
OCD
Pre & Postpartum Health
Relationship Issues
Self-Esteem

School-Related Issues
Stress Management
Substance Abuse
Trauma & PTSD
Women's Issues
Work & Career Issues
And more...